在睡觉之前不要吃的4种美味食物
4 Tasty Foods to Avoid Before Bed
在睡觉之前不要吃的4种美味食物
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For years, health experts advised that you should never snack before bedtime. But sometimes, the right kind of snack is good fuel for your dreams. Other times though, we make poor decisions and eat things that are not good for getting that desired beauty sleep.
多年以来，健康专家都建议人们不要在睡觉之前吃零食。但是有时候，一些合适的零食可以帮助你在晚上做个好梦。然而有些时候，我们会做出一些不好的决定，吃那些阻碍我们晚上睡觉做美梦的一些食物。
1. Pizza
1.披萨
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We have all been there. After a night of drinks with friends, what tastes better than pizza? But the cheese has been shown in recent studies to cause nightmares. And while you are having scary dreams about your thighs rubbing together, that tomato sauce can cause your stomach to hurt. If you are going to eat pizza, do it early in the evening for dinner. Eating this many calories late at night is going to affect your waistline quite adversely.
我们经常会这样。在与朋友晚上饮酒之后，还有什么比披萨更加美味呢？但是在最近的研究中表明，起司会导致噩梦。然而当你做了一个可怕的梦，梦见你的大腿在摩擦，西红柿酱会让你的胃不太舒服。如果你打算吃披萨，可以在晚上吃晚饭的时候早点吃披萨。在晚上吃太多的高热量食物会导致你的腰围变大。
2. Sugary boxed cereals
2.多糖的盒装的谷物食品
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It sounds like a bowl of sweet cereal with ice cold milk will really hit the spot late at night. Isn’t milk supposed to help you sleep?
一碗甜甜的谷物食品，配上一碗米饭，以及一杯冰牛奶，在晚上非常合适。难道牛奶不是有助于睡眠吗？
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